Its Not About Me

Caught in a wild storm of emotions
How can I escape this thing? I cant see a way out
Are there even ways out of things like this?
Rarely, they say. Today was not a rare day it seemed.
Let me out, is all I can scream
I can't breathe, I cant take this,
Exits exist if you create them, someone whispers. It's my voice but I didn't say a word of it.